On Monday and Wednesday evening we are now offering Group Personal Training classes. This class offers an all over body workout. We use bands, our own body weight and the mat for this class. In the future we will add free weights and the stability ball. This class is treated as one credit just like our other classes. Come join us for a try!
We welcome our current riders to add their business information to our website in our all new added FRIENDS section. This appears immediately below the Sign In and Join Today! buttons, upper left. We want to help your business grow! Please email the following information to info@cycleessence.com and we will get it up as soon as we can. Your company logo in jpg format, contact name, address, phone, hours of operation, email address, website address & brief company description of what your company does.
We are gearing up for the Fall/Winter season and are in need of more instructors to compliment our CycleEssence Team! Class times will vary and of course, we will be adding many more in September.
If you are already certified, please submit your job experience via email for consideration.
If you think you would be a great instructor and would like to become certified; we would love to help you become one. Please email us your information and we will get in contact with you.
Email information to: info@cycleessence.com
We look forward to hearing from you!
Yes, that is correct, we are moving but closeby! Our new location will be 1226 Mendon Road, Cumberland, RI. We are located immediately on the road next to Hamill Tire. We are very excited to be going to our new location since we will have more square footage within the studio AND locker rooms! The date of our move is not set in stone yet, we anticipate some time around the 15th of September. But we will keep you posted with the updates through our eNewsletters so be sure to sign up to receive them.
NEW! 12-week Healthy Lifestyle Program!
We are pleased to announce that we are now launching a special 12-week program designed to provide a hollistic, 360-degree approach for a healthy lifestyle!
This brand new, 12-week program will encompass not only cardio and resistance workouts at the CycleEssence Studio, but also cooking classes, weekly personalized nutritional reviews, and more -- workouts, training, mentoring, dietary education and more, all wrapped into one comprehensive program!
We all start off on a fitness regimen with the best of intentions, but without ongoing motivation it's easy to get derailed. This program is designed to KEEP you motivated with personal interaction throughout the entire program, with close monitoring of specific goals and progress, as well as to provide a nutritional program tailored to your own unique needs. Cooking classes provide tasty recipes that will help you achieve your objectives.
Specifics of the 12 week program include:
* An initial personalized diet plan and nutritional review
* 1 Regular cycling class per week for a cardio workout - 12 classes total
* 1 Combination cycling & resistance training class per week (either Push, Pull & Pedal or Cycle & Core) - 12 classes total
* Weekly personalized nutritional reviews and progress / plan updates - 12 weekly reviews in total
* 1 Group Cooking Class per week, providing new recipes for appropriate, healthy meals - 12 cooking classes in total (if you miss a class, don't worry -- participants will have access to printed versions of all of the recipes).
The entire 12 week Healthy Lifestyle program is being provided as a package for only $495.
(An optional installment plan is available, for two installments of $262.50 each, totalling $525.00)
[note: if you already have 24 or more class passes in your account, we can credit those from the cost of this program - speak with us in the Studio and we can work it out for you]
The program begins Monday, June 22nd and runs through September 7th. What better way to spend your summer than getting lean and fit, and learning how to prepare healthy meals? Start now and get in the groove by Labor Day!
There are only 30 spots available on a first come, first served basis so make sure to sign up right away! See Heather or Tonya at the Studio, or call us at 401-335-3166.
REDUCED PRICING! While Washington is bailing out the corporations and putting together stimulus packages for everyone else, we've put together a stimulus package for YOU! Through the summer months, we've reduced pricing on classes a bit on single classes as well as 5-, 10- 20- and 30-class passes! See pricing page for details. New pricing is effective immediately, and will extend until September 1st.
We're very pleased to announce that the long-awaiting Online Payment System is now up and running! Together with the online reservation system, we now have a complete end-to-end capability to login, buy class passes and reserve bikes, all online! Just login to your account and go to the "My Account" page (the link to My Account is in the upper-left corner of every web page once you login). There will be options there to buy class credits. Also, if you try to reserve a bike and have no credits left, you will be prompted if you'd like to (optionally) purchase class credits in order to continue.
Refer a new rider (new to CycleEssence, that is) and you can earn free class credits! Your friend's first ride is FREE. Then, if they come back and purchase a multi-class pass, we'll give you 1 free class credit for every 10 class credits in their first purchase. For example, if your friend returns and buys a 20-Class Pass, we'll give you 2 free class credits! You can click to download and print the Refer a Friend Certficate (clickable link).
We're pleased to announce that you can now reserve bikes online! Clicking on a class in the online schedule will now bring you to a page where you can reserve a bike for that class. If you can't click a link, it's because either the class has already passed, or you're past the 1 hour advance cut-off to reserve a bike.
Fully automated online purchases of the class passes ("credits") will be launched within the next few days, but for today you can purchase class passes in the Studio like before, and we'll add them to your account for you.
The system will automatically deduct credits when you reserve, and "restore" them if you cancel a reservation. Again, the cutoff to reserve (or cancel a reservation) is 1 hour prior to the start of class.
The Valley Breeze spotlights CycleEssence in this weeks edition of the popular local newspaper. Click here to view the full article or visit http://www.valleybreeze.com/Free/BIZ-C-cycle-essence
Buy a multi-class pass (5, 10, 20 and 30 classes) and save 20% off the already discounted prices through March 31st!
"Get Fit!" and earn a chance at a $500 makeover! CycleEssence has announced a fun, no cost contest. He or she whom loses the most total body inches between February 16th and June 1st, wins. CLICK HERE for detals.
We are pleased to announce the availability of the next piece of our multi-phases web site rollout -- online registration. Registering online is free and only takes a minute or two. The online registration allows you to complete all of the signup paperwork online in advance, instead of having to sit and fill it out in writing at the Studio. Plus, the account that you create will be the basis for the forthcoming online class schedule and reservation system, which we expect to debut within the next two weeks.
Even if you've already filled out the paperwork at the Studio, we ask that you please take a moment to register online and create an account. Again, this part is completely free and only takes a moment. Then you'll be set up to Rock 'n Roll going forward!
Monday, February 16th--President's Day will be our official Grand Opening!
Come celebrate with us as we cut the ribbon to our new studio and party it up CycleEssence style!
Sign up for our eNewsletter or check back regularly at the website for announcements of what exciting classes will be scheduled that day.
What fun destination will our instructors be bringing you to? The Grand Canyon & Sedona, Arizona? Or will it be a journey in Southwest Mexico, British Columbia or St.Croix, US Virgin Islands?
We will be introducing new classes throughout the next few weeks so stay tuned!
We are still looking for a few more certified Indoor Cycling instructors to round our CycleEssence Team.
The successful candidate will begin teaching in our facility after we open, Monday, January 19th. Class times will range from early morning circa 6 AM till 8 PM. We have tentatively scheduled times that we would love to have classes and if one of those times works for you, then please get in contact with us!
Instructors must be knowledgeable, energetic and construct a fun class that is safe and effective for participants. For more information, please email details of your experience and available times for classes, and we will contact you to follow-up.